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Do Diet Pills Really Work?
Many over-the-counter diet pill manufacturers say their product will help you see miraculous weight loss -- like losing up to 30 pounds in 30 days -- without diet or exercise. Their claims sound too good to be true, and most of them are.
A few pills, especially the newer prescription varieties (such as Meridia and Xenical), have been shown in clinical studies to help dieters shed a few pounds. But the majority of the ads you see on the Internet and TV are for products that are unregulated, untested and unproven.
Even the most effective diet pills are only meant to be taken for a short period of time -- usually six months or less. During that time, doctor-prescribed weight-loss drugs can trim anywhere from 5 to 22 pounds, or up to 10 percent of your body weight. But after six months, your body develops a tolerance to these drugs' effects, and weight loss plateaus. After that, if you don't also follow a healthy eating and exercise plan, the weight will come right back.
Let's face it, nutritious food, regular exercise and plenty of rest are the foundation stone for proper weight and health.
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Frequently Asked Questions About Weight Loss And Diets
If you’re on a diet, or considering going on one, you’re in luck. We’ve put together ten of the most frequently asked questions about diets and weight loss and compiled them here. Enjoy! 1. How much should I weigh? Your doctor can answer that question most accurately. More important than how much you weigh is your body/mass index, which measures your height against your weight. 2. What's the best diet for losing weight? Any diet that provides all the nutrition that you need for health, and in addition, provides fewer calories than your body burns regularly. ...
Dairy In Diet
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Carbohydrates: What You Must Know
This scares me to death, every day you walk down the street it is becoming more and more apparent that the average person is becoming larger and this trend has escalated over recent years. Why are they getting fatter? Here are some reasons...· Less incidental activity· Automated and computerized lifestyle· Longer working hours and less leisure· Increased consumption of processed foods· Our food servings are larger than everBeing overweight, or obese, has now moved from a social nuisance and domestic embarrassment to an official disease. The American Heart Association has announced obesity is a major risk for heart disease. Obesity it...
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[%%KEYWORD%%] - Take Your Vitamins - But Take Them Sensibly
When it comes to vitamins, the more you take the better off you are, right? Actually, that's not true and you can be wasting your time (and money) or even doing yourself harm by overloading on vitamins. To get the ultimate advantage from vitamins, be smart about what you're taking.The first thing to remember about vitamins is that pills or supplements shouldn't be your only source of vitamins. N... |  |
| [%%KEYWORD%%] - A Diet Made For You Will Make All The Difference
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| [%%KEYWORD%%] - The Importance Of Diet In Lowering Blood Pressure
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| [%%KEYWORD%%] - 5 Simple Steps To Lower Cholesterol
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| [%%KEYWORD%%] - Calorie And Carbohydrate Counters
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| [%%KEYWORD%%] - Dieting, Scams And Losing Weight
Copyright 2005 Richard KeirI've been reading so much stuff on diets and weight loss that I've lost about 15 pounds since I just can't stand to eat anything anymore. Not protein, not carbs, not chocolate, nothing.And I'm getting very hungry, but for what? It's astonishing how many different diets are being pushed. And then there are the pill, herb, and extract scams. A number of the fad diets ... | |
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