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Soy Foods For Better Health
Soyfoods aid longevity. Although a few authors dispute this, most literature found on the reputable internet sources show that traditional soyfoods, especially those
with live cultures, correlate with reduced risks of various diseases without negative side effects. But the maximum benefit comes from using soy foods to replace a large
fraction of the diet normally occupied by high sources of saturated fats.
In other words, don't just add soymilk and soy shakes, soy based artificial cream toppings to your diet. Instead, replace 30 to 60 percent of your red meats with tofu, miso, tempeh, edamame, and so forth. Also use baked, broiled, or grilled chicken, fish, and other foods that are not fried.
Soy Beans are unique in the plant world, in that they provide all of the "essential" amino acids (proteins) and fatty acids that the human body can not make, plus numerous
"plant hormones" that protect against various ailments, such as cancers, diabetes, heart disease, memory loss, menopause, osteoporosis, PMS, stroke.
** Diet with FACTS, not MYTHS. **
About the author:
Dr. Miller is author of ""Easy Health Diet"" http://easyhealthdiet.com/diet.htm""Exercise for
Juniors to Seniors"" http://easyhealthdiet.com/JrSr.htmand numerous free articles on health http://articles.easyhealthdiet.com/
Seven of ten deaths are caused by preventable diseases.
Source: Article Directory
Don't Just Rent Your Body
Have you noticed that some people treat rental housing with total disrespect? Whether house or apartment, some people scuff the floors and trim, poke holes in walls, break toilets and faucets, let kids write on any surface, neglect worsening problems, omit to pay the rent by due date, then blame the landlord for all problems real or imagined.Sometimes the same type of behavior exists with car rentals, but the major companies seem to keep up with service and repairs to protect resale valu...
Fad Diets And Why They Don’t Stay
Copyright 2005 Adam WaxlerFad diets are well known for their promise of bringing some instant weight loss. However, while these diets may help you lose weight quick, they may also create health issues.Here is some helpful fad diet advice:1. It’s not recommended to do such a diet for more then 3 to 7 days, because they are unbalanced and are not meant to be a permanent way of eating.2. While keeping the fad diet, do not ov...
Eggs Are Healthful!
After years of bad press, new studies show that eggs have been give a bum rap. If eggs are served without fatty sausage or bacon, no buttery toast, and cooked without fat,eggs are actually quite nutritious and safe. It's easy to boil an egg, or "fry" in a non-stick pan with a cover and a spoon or so of water.Don't rule out the toast. And even a small amount of butter or margarine can help prevent hunger between meals. But be<...
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[%%KEYWORD%%] - Why Fad Diets Don’t Work!
Copyright 2005 Adam WaxlerThe answer is simple...fad diets are not natural.Fad diet is the term that describes an array of diet approaches used to temporarily lose weight through unsafe and unrealistic methods. Quick fix programs do not work...although millions of dollars are spent each year. These programs offer a quick loss of weight but sadly the weight is gained right back because people return to their old eating habits and old life style.There are many kinds of fad diets. Avoid those types of diets that recommend a certain nutrient, or combination of foods encouraging you to loss weight fast. Fad diets do not teach lifestyle habits for long-term weight management, ... |  |
| [%%KEYWORD%%] - Ultimate Low Carb Food List
!Wouldn't it be great to have a low carb food list to helpyou with your low carb diet program?Whether it's Atkins, Beach diet, or one of the many otherlow or no carb diets you are practicing, low carb food lists become necessary to living day-to-day with your diet.Here are two low carb food lists that may help you achieveyour weight loss goals and one low carb list that you can useto limit your carb intake.Low Carb Food List #1CarrotsBroccoliChicken (Skinless)TurkeyFresh troutTuna... | |
| [%%KEYWORD%%] - Fda Announces Rule Prohibiting Sale Of Dietary Supplements Containing Ephedrine Alkaloids Effective April 12
The Food and Drug Administration (FDA) announced today that the final rule on dietary supplements containing ephedrine alkaloids is effective immediately. The rule, which was published on February 11, 2004 in the Federal Register, declares dietary supplements containing ephedrine alkaloids (ephedra) adulterated because such supplements present an unreasonable risk of illness or injury. Two manufacturers had asked the United States District Court in New Jersey to enter a temporary injunction to prohibit FDA from enforcing the rule. However, the court ruled today that it would not immediately stay the rule. The court ordered the parties to submit additional briefs so that it may decide whether to permanently stay th... | |
| [%%KEYWORD%%] - Does Calorie Restriction Lead To Weight Loss?
Yes and no. Moderate calorie restriction helps in controlling and getting rid of fat to a certain extent. In fact the so called low carbohydrate diets are low calorie diets. Research proves that the weight loss in these weight loss programs is on account of calorie restriction and not due to the virtues of a low carbohydrate-high protein diet.But the real fact about these diets is... calorie restriction is bad for health.Firstly, these diet plans induce ketosis which according to many experts is bad for health.Secondly, calorie restriction deprives the vital organs like lever, thyroid and adrenals etc. of required nutrition. <... | |
| [%%KEYWORD%%] - Weight Loss Scams - What Have You Got To Lose!
There are literally Thousands of weight loss plans and equipment on the market today. Some are genuine in their promise of weight loss. Some although sincere in their promise, are flawed in their design. There are others that are blatantly fake. Analysts predict that the cost to dieters, desperate to loose weight will reach 35 billion dollars a year in the United States alone. While the cost is rising, the increasing numbers of people are becoming obese. Hyperactive salespeople advertising to as many as they can to try their product sell diet Plans that claim large amounts of weight loss in very little time. Dieter who are obese and are desperate to loose weight join these programs and take the products. Some lose weight, but almost all regain the weight they lost. Shows on cable Televis... | |
| [%%KEYWORD%%] - The Truth About The Mayo Clinic Diet
This was posted on their site, http://mayoclinic.com, August 22, 2003:"Mayo Clinic diet: It doesn't exist. | |
| [%%KEYWORD%%] - Fat Burner Myths
A surprisingly high number of books by physicians and nutritional consultants teach that foods in combinations, or special supplements, can "turn up your fat burners". Publications by the Mayo Clinic, US Government, and other reliable sources all say this is TOTAL NONSENSE.If one could ignore calories and eat "fat burner" foods to lose weight, the combinations would have to work the sameas weight l... | |
| [%%KEYWORD%%] - Here's A Diet That Won't Work
How's this for a diet: Take in fewer calories than you expend and you'll lose weight. I just read another article that suggested this as the sure-fire way to lose weight. Of course it's true, and about as useful as telling an alcoholic he can beat his problem by not drinking. Yeah, right.Have you noticed that almost every diet is guaranteed to work if you follow it? Of course, it's your fault if you don't do what they say, right? What a bunch... | |
| [%%KEYWORD%%] - Low Gi Diet Or Low Carb Diet – Which One Is Best?
These days, most everyone has heard of low carb diets such as the South Beach and Atkins diet but the GI or glycemic index diet is a fairly new name on the diet scene. While low carb diets restrict the quantity of carbohydrates, the GI diet focuses on the quality of carbohydrates. It works by promoting the consumption of foods that are low on the glycemic inde... | |
| [%%KEYWORD%%] - Do Diet Pills Really Work?
Many over-the-counter diet pill manufacturers say their product will help you see miraculous weight loss -- like losing up to 30 pounds in 30 days -- without diet or... | |
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