Tuna And Water Diet

Ready for a hardcore diet to get lean in a matter of days? This diet is used by professional bodybuilders to prepare before the competition. It requires an iron willpower but guarantees 100% results.

Here is how it works:

* Normally this diet is followed for 3 days.
* Take in 6 equal tuna servings. Once each 2,5 - 3 hours.
* Drink as much water as possible. At least 3-4 liters. Water fills your stomach and helps you not to feel hungry. There is no limit. Drink as much as you can.
* Take at least twice a day some vitamins. This is crucial since you won't get much vitamins from tuna during this diet.
* You will need at least 1 to 1,5 grams of protein per pound of your weight (aroung 3 gram per kilogram). Tuna's marvelous as it contains 26 gram protein per 100 gram tuna. Here are two handy formulas to calculate your tuna serving size:

For kilogram calculation: (bodyweight * 3 * 100) / (6 * 26) = bodyweight * 300 / 156 = 1 tuna serving (in gram)
For pound calculation: bodyweight * 100 / 156 or bodyweight * 150 / 156 = 1 tuna serving (in gram)

Don't think it is an easy task, but the harder the task, the greater the payoff. For beginners I suggest to start the diet on friday evening after the work and keep it for two days. The reason is that you cannot control the regular food intake very well during a workday as you work normally 4 hours (or more) non stop and get only one break to eat. Moerover, two days diet is not as hardcore as 3 or 4 days diet. I recommend this for all beginners. If you can keep this diet for two days without problems, wonderful, you can keep it for one or two days more.

Stay strong and be aware of forbidden foods. Your energy levels may fall in the first 1,5 days. You may feel very weak as never before. This is teh time of your spirit to stay as hard as iron and keep the diet! Your body will soon adapt and the strenght will come back.

Personally, I am doing this diet at the weekend every 2-3 weeks. It helps to burn the extra fat I may have gained during that period. It is a wonderful way to stay lean 365 days a year!

About the author:
BodyTweaking.Com is an online knowledge base about Health, Fitness and Nutrition. All our articles are free and directly accessible to anyone willing to improve his/her lifestyle.

Source: Article Directory

Tuna And Water Diet
Ready for a hardcore diet to get lean in a matter of days? This diet is used by professional bodybuilders to prepare before the competition. It requires an iron wil...

Potatoes Are Healthful!
Not deep fried potatoes.Not potatoes smothered in butter, margarine, or sour cream.Low fat yogurt can be u...

The Mediterranean Diet Full Flavored Foods Help You Lose Weight
For everyone who�s been on a diet themselves or knows someone who�s been on a diet, you know how bland the food can be sometimes. With foods like rice cakes it�s no secret why you lose weight, if the foods taste like carboard.For everyone who�s had this experience there is hope. You should look at the Mediterranean Diet. The Mediterranean Diet isn�t a new fad or ...

Free Adsense Websites

[%%KEYWORD%%] - Where's The Beef?
�It's now on top since low carb recipes have turned the food pyramid upside down.The craze over low carb recipes is one of the major reasons why beef is back! Until recently, the beef industry leaders had about as much interest in celebrity doctors and their low carbohydrate recipes as I do in thinking about eating liver...ugh! But thanks to The Atkins Diet recipes, Dr. Phil's Diet,and Hollywood's Hottest Diet- The Zone Diet, low carbohydrate recipe program, red meat sales are skyroc...

[%%KEYWORD%%] - How Hard Is It To Diet
Advising on the best opinion in relation to diet. Often when you are looking for high-class advice concerning diet, it'll be complex extracting the best information from unprofessional diet proposals and guidance so it is wise to recognize how to moderate the information you are presented with. Optifast Weight LossUtilizing the Optifast system to assist in weight loss that is healthy and medically sound. Aims to affect lifestyle changes that will allow for healthier attitude.Here are several tips which we believe you should use when you are searching for information concerning diet. Bear in mind the h...

[%%KEYWORD%%] - Irritable Bowel Syndrome Diet
Irritable bowel syndrome is a frequently diagnosed condition in this country. Approximately 10 to 20% of people have this condition. Women account for almost 70% of this group. This condition causes explosive diarrhoea, constipation a...

[%%KEYWORD%%] - South Beach Diet Or Another Fad Diet?
I have thoroughly researched this diet and am giving you every detail of south beach diet for information. South beach diet book is founded on the premise that sw...

[%%KEYWORD%%] - "modern" Diets And Supplements
For the majority of people who don't raise their own foods, diets can be deficient in vitamins and minerals. In fact, it was the study of diet deficiencies in the USA and other countries that led to the creation of vitamin and mineral supplements.Since my late youth, when I left the farm, I have included supplements in my diet. Now I take "therapeutic" blends of vitamins, helped by mineral tablets that are high in often neglec...

[%%KEYWORD%%] - Walking To The Beat Of A Different Drun?
Walking and Weight LossThree universal goals most of us share are: 1.) To live longer, 2.) To live free of illness, and 3.) To control our weight.Interesting enough, normal walking lets us achieve all three. In fact, walking may be man's best medicine for slowing the aging process. First, it works almost every muscle in the body, improving circulation to the joints and massaging the blood vessels (keeping them more elastic).Walking also helps us maintain both our muscle mass and metabolism as we age. It also keeps us young in spirit. For anyone out of shape or unathletically inclined, walking is the no-stress, no-sweat answer to ...